Food

Delicious and Nutritious School Snack Ideas

Delicious and Nutritious School Snack Ideas

Delicious and Nutritious School Snack It is important for parents https://modelnight.net/ to ensure that their children’s snacks are not only delicious but also healthy. Especially now that there are various types of children’s snacks that are starting to appear, both in terms of appearance and taste. That is why, as parents, we do not only focus on delicious snacks for children, but also provide understanding to the little one that healthy snacks for children are better for their health.

Explain to your child why they should choose healthy and nutritious snacks for children. Also give an explanation of the bad effects of consuming children’s snacks carelessly. Thus, the little one began to think about the health of his body. Don’t forget to mention practical and nutritious snacks for school children, as well as what snacks for children to eat so they don’t get confused when they want to eat snacks.

Children who are not informed about choosing healthy snacks tend to choose foods according to what they want. As a result, this child’s ignorance makes them origin in determining snacks for children. This is definitely dangerous, because no one knows for sure the cleanliness and safety of the children’s snacks. Snacking indiscriminately can make children’s health threatened from various diseases, ranging from feeling nauseous to poisoning.

Therefore, it is necessary to know that healthy and nutritious snacks for children should contain nutrients that are good for health. So, what are the nutrients that should be in healthy snacks? Check out the explanation below, come on! snacks for children, types of snacks, nutrition in snacks.

The Importance of Nutrient Content in School Children’s Snacks

Delicious and Nutritious School Snack Ideas

In choosing healthy, practical, and nutritious children’s snacks https://esports-indonesia.com/, Mothers must pay attention to the way of presentation and the ingredients used. Not only that, what is no less important is the nutritional content contained in the types of snacks in the children’s snacks.

Even though children’s snacks are not the main food intake, such as breakfast, lunch, and dinner, as parents, we still have to ensure the content of healthy snacks consumed by the baby in order to maintain a healthy body. The following are some of the nutritional content that must be in healthy snacks for children:

Protein

Building cells and body tissues and processing food into energy are the benefits that can be obtained from protein. If you want your little one to grow and develop well, you have to make sure the nutrients in these snacks are found in practical children’s snacks that are consumed by your little one.

Karbohidrat

Make sure every food consumed by the baby, including healthy snacks that are practical, and contains carbohydrates. Do not let them lack carbohydrates because these nutrients are the main source of energy for the body when carrying out various activities every day.

6 Kiat Membikin Si Suka Makanan Sehat

makanan sehat

Kebanyakan si slot gacor gampang menang tak menyukai makan sayuran dan buah. Meski, di masa pertumbuhan, si kecil-si kecil perlu mengkonsumsi buah, sayur, serta makanan sehat lainnya.

Banyak si kecil yang menganggap bahwa sayuran punya rasa yang pahit. Inilah yang membikin mereka jadi tak ingin mencoba makan sayur sedikit bahkan.

Sekiranya hal hal yang demikian diperkenankan, dapat-dapat mereka tumbuh dewasa menjadi pemilih makanan. Lalu, bagaimana sistem membikin si kecil menyenangi makanan sehat?

Sistem Akurat Supaya Si Menyenangi Makanan Sehat

Untuk itulah, kita tak boleh menyerah ketika memberikan makanan buat si kecil. Nah, berikut ini ada sebagian sistem cermat yang dapat kita coba lakukan untuk menyampaikan makanan sehat terhadap si kecil.

1. Berikan Peluang terhadap Si untuk Memilih

Kecuali situs slot pertama yang perlu kita lakukan yaitu memberikan kans terhadap si kecil untuk memilih sendiri makanan yang mau dicicipinya. Dengan seperti itu, mereka jadi lebih gigih untuk mencoba makanan hal yang demikian.

Namun itu, sistem ini juga dapat membikin si kecil merasa lebih dihargai dan mandiri. Lama kelamaan, adat istiadat ini dapat meningkatkan kepercayaan diri mereka. Inilah yang bisa menunjang mereka untuk mencoba makanan baru.

Peluang, pastikan kau menyediakan alternatif makanan yang sehat dan bernutrisi untuk si kecil. Dengan seperti itu, kau dapat mengatur gizi si kecil tanpa mesti memaksanya.

2. Berikan Peluang Si Untuk Ketimbang Porsi Makannya

Kalau memaksa si kecil untuk menghabiskan makanan yang terlalu banyak untuknya, cobalah untuk memperbolehkan mereka belajar perihal porsi makannya sendiri.

Metode kita terlalu memberikan terhadap si kecil untuk menghabiskan makanannya, justru membikin mereka jadi tak menikmatinya. Sistem ini juga dapat menolong mengajari mereka untuk lebih mandiri dan bertanggung jawab.

Kecuali yang perlu kau lakukan yaitu mulai dari memberikan porsi sedikit terutama dulu. Lalu, tambahkan saat dia memintanya lagi. Lama kelamaan, mereka dapat mulai mencoba menu baru.

3. Ajak Si Masak Makanan Bersama

Si akan lebih beratensi untuk mencoba makanan baru saat mereka terlibat dalam pengerjaan pembuatannya.

Untuk itu, kau dapat mengajak mereka menolong mencuci sayur, mengaduk, atau menakar makanan. Sistem ini akan menolong mereka lebih pengerjaan pembuatan makanan yang dia nikmati.

Nah, lama kelamaan, mereka juga dapat terbiasa menyiapkan makanan sendiri. Namun itu, melewati sistem ini kau juga dapat mengenalkan makanan sehat.

4. Anak Makan Bersama Si

Si-si kecil lazimnya https://www.forestvillagewoodlake.com/ gampang meniru apa yang dijalankan orang lain. Untuk itu, kita dapat memberikan teladan yang bagus terhadap mereka dengan mengkonsumsi buah dan sayuran tiap-tiap hari.

Lama kelamaan, si kecil akan terpengaruh dan mau mencicipi makanan sehat hal yang demikian. Sekiranya mereka telah mulai terbiasa mengkonsumsi buah dan sayuran, kau dapat berikan kebanggaan yang lapang dada supaya mereka jadi lebih terbiasa mengkonsumsi makanan sehat.

5. Hindari Memaksa Si

Istiadat si kecil tampak tak menyenangi makanan baru yang kau berikan, lebih bagus ganti kuliner hal yang demikian ketimbang memaksanya untuk makan.

Cobalah menyuguhkan menu makanan baru dengan bumbu dan tampilan yang lebih menarik.

Memang memerlukan waktu dan kesabaran untuk menunggu mereka mencicip makanan yang tampak baru buat mereka. Peluang, sistem ini dapat menolong mereka jadi lebih berani mencicipi makanan hal yang demikian dengan sistem yang lebih menyenangkan dan tak menyiksa.

6. Jadikan Kau

Kiat terakhir yang dapat kita lakukan yaitu menghasilkan pola makan sehat sebagai adat istiadat, mulai dari belanja sayur dan buah sampai masak makanan dan camilan sehat.

dapat mengajak si kecil untuk turut berbelanja stok bulanan. Lalu, perkenalkan kepadanya berjenis-jenis jenis sayur dan buah. Tanyakan juga makanan apa yang mau dia coba.

ia 6 kiat yang dapat kau lakukan untuk membikin si kecil menyukai makan makanan sehat. dapat menyiapkan makanan dengan kelengkapan makan yang lucu supaya mereka juga kian motivasi mencicipi menu baru v

Kuliner Jakarta Legendaris Yang Wajib Dicoba

Kuliner Jakarta Legendaris Yang Wajib Dicoba – Sebagai ibu kota negara, Jakarta telah bertahun-tahun menjadi pusat akulturasi dan asimilasi berjenis-jenis  macam slot online tradisi yang ada DiIndonesiaAja. Buat Sobat Pesona yang pernah ke Jakarta, pasti kerap dong ketemu sama orang dari berjenis-jenis daerah datang atau bahkan menetap di pusat kota metropolitan ini? Nah, latar belakang yang bervariasi itu terbukti memengaruhi dunia masakan Jakarta, lho! Di sini Sobat Pesona dapat menjumpai berjenis-jenis macam sajian legendaris yang memiliki karakter berbeda-beda, mulai dari bakmi yang menggugah selera, es krim segar absah dari Italia, hingga gabus pucung yang luar umum gurihnya.

sepiring bakmi yang dipegang oleh seseorang

Yuk, cari tau Slot Gacor Gampang Menang lebih banyak masakan Jakarta legendaris lainnya di bawah ini!

Kuliner Jakarta Yang Wajib Dicoba

1. Bakmi Gang Kelinci

Siapa sih yang enggak suka sama lezatnya mi yang kenyal dan suwiran daging ayam yang empuk? Jikalau Sobat Pesona suka banget sama mi ayam, berarti Bakmi Gang Kelinci wajib didatengin kalo main ke Jakarta. Cafe yang dirintis pada tahun 1957 ini sekarang telah tersebar luas di kota Jakarta, cabangnya ada di Pasar Baru, Cengkareng, Kuningan, Menteng, Kemayoran, Blok M, juga Grogol. Lalu, apa saja menu yang dipersembahkan di sini? Rupanya ada banyak, mulai dari bakmi ayam, i fu mie, kwetiau, hingga nasi goreng. Tiap hidangan juga diolah oleh juru masak yang unggul menggunakan bahan-bahan terbaik, jadi rasanya pasti enak!

2. Es Ragusa Italia

Ada enggak sih masakan Jakarta yang seger? Terang ada dong, coba deh Sobat Pesona dateng ke kios es krim legendaris yang bernama Es Ragusa Italia yang terletak di Jl. Veteran, Gambir. Toko es krim yang telah didirikan sejak tahun 30-an ini menyediakan es krim tradisional Italia dengan berjenis-jenis macam Slot Gacor Maxwin pilihan rasa, mulai dari coklat, vanilla, stroberi, hingga kismis dan durian. Es krim buatan sini teksturnya jauh lebih lembut dari es krim lazimnya. Susu sapinya bahkan murni tanpa ada kandungan pengawet. Masakan Jakarta memang lengkap, ya!

3. Gabus Pucung Dapur Betawi

Sobat Pesona telah kenal belum sama yang namanya gabus pucung? Olahan ikan gabus dan kluwek khas Betawi ini memiliki rasa gurih dan asam. Jikalau Sobat Pesona lagi ada di sekitar Jakarta dan mau nyoba langsung makanan yang satu ini, dateng aja ke Gabus Pucung Dapur Betawi Cabe 5 di Jl. Raya Parung, Ciputat. Kecuali menghidangkan gabus pucung yang enak, daerah ini juga memiliki nuansa tempo dahulu, membikin pengalaman liburan masakan Jakarta jadi terasa lebih absah.

4 Kerak Telur Bang Sape’i

Nah, kudapan legendaris yang satu ini Sobat Pesona pasti kenal dong, apalagi seandainya kerap jalan kaki di sekitar Jakarta. Terbuat dari telor ayam atau bebek, beras ketan, ebi, serta kelapa sangrai, hidangan yang gurih ini teksturnya renyah di luar tetapi dalamnya terasa lembut. Sobat Pesona tergiur nggak? Kalo iya, tepat banget nih! Soalnya sekarang Sobat Pesona dapat mencicipi kerak telor khas Betawi langsung di rumah masing-masing. Pesen aja Kerak Telur Bang Sape’i via berjenis-jenis kios online. Tinggal pilih mau yang rasa telor ayam atau bebek!

5 Laksa Betawi Assirot

Nikmati perpaduan sempurna antara kuah santan penuh rempah dan berjenis-jenis macam olahan lainnya seperti ketupat, tauge, daun kemangi, daun kucai, dan bawang goreng. Jikalau Sobat Pesona mau menyantap hidangan lezat ini, dateng aja ke Laksa Betawi Assirot di Jl. Assirot, Kebayoran Lama. Berdiri sejak tahun 1978, makanan di daerah ini diracik turun temurun. Di sini Sobat Pesona juga dapat memilih lauk tambahan seperti semur daging, empal, jengkol, tahu, tempe, kentang, dan telor.

 

Irresistible Street Food in the Philippines That Will Give You Major Foodgasm

Irresistible Street Food in the Philippines That Will Give You Major Foodgasm

Irresistible Street – It almost seems too obvious to say that the Philippines is a beautiful country to visit https://www.sbobetcb.com/. But what makes it more interesting is the Filipinos’ exceptional love for food. The regular Filipino day consists of three meals, all of which consist of at least a cup of rice. In spite of this, they still enjoy eating snacks in between meals and this is where street food Philippines comes in.

The original notion was that street foods were meant to be just pantawid gutom or to ease hunger while you’re rushing from one thing to the next. And because the Filipinos have a knack for combining flavors and making the most of any ingredients at their table, they have developed sumptuous quick bites that have a variety of flavors.

In fact, some restaurants have included Filipino street food on their menu! But whether you like it on fine dining or just stick them up on the streets, these bites are something to try!

Must-Try Filipino Street Food Not to Miss

Irresistible Street Food in the Philippines That Will Give You Major Foodgasm

Philippines is not just popular for its pristine islands and colorful festivals but it’s also famous for its oh-so-good street food that will definitely make you drool. Here are the best street food in the Philippines you must try!

1. Isaw

One of the most popular Filipino street foods is the isaw Philippines. It is pork or chicken intestines that are typically barbecued or deep-fried. Don’t worry because the intestines are cleaned thoroughly before grilling it.

2. Betamax

Betamax is the blood of pig or chicken that is coagulated and shaped into squares. It resembles the box-type video cassette tape called Betamax, hence the name.

3. Cheese sticks

Unlike France’s breadcrumb-coated and ooey-gooey mozzarella sticks, the Pinoy street food style cheese sticks uses cheddar cheese in the spring-roll wrapper and deep-fried until golden and crispy.

4. Fishball

Because almost everything in the Philippines is becoming expensive, the Filipinos came up with a pickup line that says fish balls na lang ang hindi nagmamahal that means fishballs Philippines are the only thing that remains cheap while other prices of goods continue to hike. It’s actually the cheapest street food in the Philippines that’s only PHP 0.50 per piece.

5. Squid balls

Squid balls Philippines resembles fish balls, only it is fluffier and doesn’t become limp when deep-friend. From its name, the main ingredients of squid balls are squid, all-purpose flour, cornstarch, garlic, salt, and pepper. The squid balls Philippines is one of the most bought and popular street foods in the country.

6. Sorbetes

Sorbetes or dirty ice cream is a famous Pinoy treat that was introduced during the American occupation. This sweet treat is peddled in the streets by the sorbetero who scoops the ice cream into cones or bread buns from colorful wooden pushcarts.

7. Kikiam

Kikiam is a Filipino street food that was originally taken from Chinese cuisine and authentically consists of minced meat and vegetables. But unlike the Chinese version, the kikiam Philippines contains fish meat instead and a lot of fillers. They are brown and about the size of a finger.

Effective GNC supplements and superfoods to maintain overall health

GNC supplements

The pandemic trained us that health is wealth. Individuals have been aware of their own health and lifestyle now. It’s a common misconception when one eats a vibrant diet and workouts regularly, they don’t need supplements. The purpose of including GNC supplements inside your routine would be to bridge the dietary gap. There are numerous types of supplements available, however, nowadays we concentrate on GNC supplements enriched with herbs and superfoods.

These herbs and superfoods are recognized to be so advantageous and also have been part of traditional ancient medicine too. However, these days getting potent herbal extract is a huge challenge. That’s the reason why you may take GNC supplements. They’re created using the best ingredients and promise superior quality. The advanced formula of those supplements whether it’s ginseng supplements or liver support supplements continues to be designed bearing in mind different health insurance and dietary requirements of people.

best GNC supplements with the power of herbs and superfoods in your routine to maintain your overall health.

GNC supplements

GNC Herbal Plus Triple Ginseng

Ginseng is a part of ancient traditional medicinal practices. But nowadays it is not easy to locate pure and potent ginseng. With GNC Herbal Plus Triple Ginseng you receive the advantages of all 3 types of ginseng American, Korean, and Siberian. It’s an advanced formula that targets the wellness requirements of adults to improve stamina and keep their all-around health. This can be a vegetarian GNC supplement. The primary benefits are? supports mental performance, concentration, and promotes a clear, crisp mind enhances physical stamina increases muscle strength, and promotes vitality.

GNC Herbal Plus Triple Ginseng is fantastic for? an ordinary sedentary person, fitness enthusiasts, and sportsmen, and anybody who’s searching to consider proper care of their all-around health. It will come in simple to swallow and digest tablets. As a nutritional supplement, take two tablets with food whenever during the day.

GNC Herbal Plus Milk Thistle

Next among the list of best herbal solutions GNC supplements is GNC Herbal Plus Milk Thistle. If you’re somebody who has liver problems or desires a herbal supplement for liver health, then GNC Herbal Plus Milk Thistle is a superb option. It’s a super-effective natural remedy to safeguard your liver.

The primary advantages of this GNC supplement are? helps remove toxins in the body, protects the liver against damage brought on by drugs, alcohol, along other dangerous substances, helps with fat digestion, prevents storing extra fat in your body, and reduces levels of cholesterol by controlling bile flow in your body. It is fantastic for? individuals who are drinking alcoholic beverages regularly, individuals who have a superior stress lifestyle, individuals who smoke greater than 10 cigarettes each day, and individuals who’ve been on long-term medications. As a nutritional supplement, take 2 capsules with water before you eat ? one capsule before lunch along with another before dinner.

GNC Herbal Plus Garcinia Cambogia

Weight reduction could be a challenging journey. However, when you have natural and herbal treatments, they behave as a catalyst and supply great outcomes inside your weight reduction or weight loss journey. One particular amazing supplement that you ought to take a look at is GNC Herbal Plus Garcinia Cambogia Extract.

Garcinia cambogia extract is a part of traditional medicinal practices for centuries. But finding garcinia fruit extract could be a tiresome process. With GNC Herbal Plus Garcinia Cambogia Extract you receive the goodness of 500 mg garcinia fruit extract in every serving.

It’s the perfect natural support for healthy weight loss and it is effective for both women and men. The primary advantages of this GNC supplement are aids in the fat metabolic process, functions as a diet helping in calorie control inhibit the enzyme citrate lyase which will help your body to lose more carbohydrates, and increases serotonin levels in your body is useful for emotional eaters. As a nutritional supplement, take one capsule of GNC Garcinia cambogia to extract with water, 1 hour before you eat.

GNC Herbal Plus American ginseng

You will find three different types of ginseng American, Siberian, and Korean. In case your physician has suggested incorporating American ginseng supplements inside your routine, then GNC Herbal Plus American Ginseng is among the best-selling ginseng supplements in the united states. American ginseng was utilized traditionally to advertise vitality and also to maintain overall health.

GNC American ginseng works well in improving cognitive function, it improves mood and increases calmness, and supports memory function. It offers 400 mg of ginseng root extract with every serving. GNC Herbal Plus American Ginseng is really a vegetarian supplement and is available in a pack of 90 capsules. As a nutritional supplement take one capsule daily with food or as recommended by your physician.

GNC Herbal Plus Liver Support

GNC Herbal Plus Liver Support supplies a specialized mixture of things that assist with improving the body’s metabolic process as well as in transporting lipids in your body. It features a high antioxidant content which prevents damage brought on by toxins. If you prefer a herbal remedy to aid your liver health insurance and if you wish to detox your liver, you should check out GNC Herbal Plus Liver Support. This can be a vegetarian supplement and is available in a pack of 60 capsules.

Many people get confused about whether they must be taking GNC Liver Support or GNC Milk Thistle supplement. It might be better if you may well ask your physician. GNC Herbal Plus Liver Support contains mycorrhiza for additional support. It is fantastic for individuals with broken liver, individuals who’ve liver problems, and individuals who’ve been on medication for a lengthy time. As a nutritional supplement, take 2 capsules daily with food or as recommended by your physician.

It’s highly suggested that you simply talk to your physician before including any new GNC supplement inside your routine. Also, make certain to see the component list and dosage instructions carefully.

Finding Real Health in a World of Artificial Food

Recall the days whenever we shopped in Healthy processed foods stores no larger than convenience stores? These were filled within your area grown fresh vegetables and fruit, meat, nuts, beans, and grains. Markets in those days had a couple of shelves that were stocked with Artificial food list foods.

Healthy Processed Foods

Healthy Processed Foods

Today, it is the opposite. We’ve supermarkets which are Is artificial food bad for you stocked with non-perishable food products that may take a seat on shelves for a long time. They’re known as “junk foods.” Many reasons exist why this shift has had a place, however, the real problem is, how can we now maneuver via a world filled with artificial food? This is a valid concern, so What is artificial food the next information can help you dig through this confusing realm of food sources

What is processed food?

Most junk foods are really fantasy food whatsoever. Artificial food for display meals is alive and can spoil. Junk foods can include a couple of “real food” ingredients however individual products happen to be processed to be able to provide a lucrative shelf existence – which ultimately reduces it from the living food to some dead food. Dead food can take a seat on shelves for any lengthy time.

Addictive Food

Many manufacturers add addictive chemicals for their junk foods to be able to cause cravings and hook us into consuming their product more often, therefore, driving up their profits slot gacor. I just read years back about MSG’s hallucinogenic effects that create us to desire the food that’s laced with MSG. These chemicals explore the large listing of ingredients. On many occasions, individuals will consume the food and disregard the dangers. Usually, they just do not wish to or do not have the time for you to investigate every component. They’re driven by their appetite and cravings since before they ate the meals it gave them great enjoyment. But as you may know, simply because something was enjoyable, does not necessarily mean it had become safe.

Prepared and Enriched Food

Prepared and enriched foods typically originate just like real food, though the healthiest part removed either intentionally removed, or destroyed throughout the processing stage. This is accomplished to own a product with a lengthy and lucrative shelf existence. Regrettably, the part that spoils may be the part that contains the finest health advantages. Adding synthetic vitamins, minerals, and fiber into the product doesn’t compensate for the lost natural diet. It really helps make the product look better. Again, this cuts down on the real food to artificial food – dead food.

Here’s a fascinating fact about prepared foods. When the manufacturer doesn’t completely step two, by injecting an artificial diet into the item, it can’t be offered inside a supermarket. A pharmacist explained years back it’s illegal to market this sort of product inside a supermarket since it is not necessarily food! Without having to be “prepared” with artificial nutrients it might simply be offered inside a pharmacy. Remember, our physiques are alive, plus they require food that’s alive – to be able to remain alive!

Real Food

Real meals are grown on the earth. Fruits, vegetables, grains, lentils, seeds, and nuts consist of minerals and vitamins, natural medicine (phytochemicals), and therefore are alive and filled with outstanding components that stop us alive and healthy. You can’t ever fail with a living diet. Living food has the correct quantity of fiber, in addition to minerals and vitamins perfectly combined to operate synergistically together. Living food has protein, carbohydrates, and fats balanced to go with your own body’s needs and phytochemical medicines that fight the daily bugs and chemicals of existence. With living food, there’s you don’t need to count carbs, omit fats, or double on protein. The job was already accomplished for us. It has been produced to perfectly match our needs. Eating real meals is like inserting a square peg, right into a square hole. They fit.

In addition, living food tastes great! Should you remove artificial food sources from your diet, your tastebuds will start to detox and go back to normal sensitivity. When that occurs, you will notice that artificial food tastes artificial and real food tastes marvelous!

How about protein? Protein is recognized as real food, although not living food. The objective of protein is perfect for our protein needs. Protein doesn’t supply us with vitamins, minerals, or natural medicine. However, lean animal proteins can be quite useful for individuals who are required more protein. Bear in mind though that animal fat and then any chemicals or hormones the animal is given could be dangerous for you. Choose animal proteins carefully and limit your intake.

So how can we maneuver nowadays of artificial food? We have been trained to think that we are able to solve this issue simply by studying the component list and being aware of what we’re eating. I do not accept this process. We are able to spend numerous hrs within our existence studying words we do not know, then Googling these to decide whether or not they are bad or good. Even so, we can’t make sure that what we should are studying on the web is true. The web is filled with opinions, sales pitches, and tainted studies. An individual can go mad attempting to follow all of the internet health rules!

So why do we have to know all the technical verbiage with a component list anyway? In the end, whenever a manufacturer understands that the general public is increasing in popularity for their unhealthy ingredients and processing techniques, they just alter the names, which could send us into the Google trap again or frustrate us enough where we quit. So how can we get free from this bondage?

There are two ways to cope with this confusing issue. We are able to throw our hands up and say “Whatever, it’s way too hard I am just likely to eat things I want.” Or we are able to take things I think is definitely a simpler route along with a healthier route, not just to live in but in addition for our families.

I learned long ago that the easiest method to identify a counterfeit isn’t to review the counterfeit but to review the actual factor. When you are aware of what real meals are, you realize when it is This is not on a component list. And So I tell my clients to not Browse the component list, but rather, dig through it. Search for the language you realize, like “chicken,” “black beans,” “carrots,” etc. Then choose foods with component lists that are clearly recognized as 90 to 100% real food – preferably 100%. Bear in mind that 100% of food might not have a component list, and when it did there’d be only one component!